1. Exercise 1 hour a day- 5 days a week. Make it part of my daily life activities.
2. Breads, pastas, and cereals are gateway foods for me. I loveeeee them, but they make me want to eat all day. I will eat them sparingly and on occasions when nothing else is available only.
3. Sugar free products: I will utilize real sugars unless Stevia is available. I will use splenda or aspertame rarely, if at all.
4. Soda's are no longer in my life at all!
5. Smoking: Theoretically I do not wish to be considered a smoker; however, on occasion I may wish to smoke. I will use my ECig with zero nicotine if needed at other times.
6. Corn and Rice: I am going to stay on the low glycemic side if possible. These make my blood sugars rise and alternatives such a brown rice or whole wheat will be used instead.
7. Vitamins: it is a way of living for me now just like drinking water. My long term health depends on me keeping to a healthy regiment. I take vitamins or later I will have to take RX medication and have health problems.
8. Water: it is very easy for me to become dehydrated. It will be no less then 64 oz a day.
9. Fast food and eating out: This is one of the main reasons I am sitting in this body today. I have to take the time for me and my family to prepare nutritious meals. Unless it is an event or I am out of town, I am no longer eating out on my own. I will take the time to prepare meals throughout the day.
10. Protein: Protein will always be the first thing I eat and be a staple at every meal. It is essential to my new lifestyle change to remain healthy in the future.
No comments:
Post a Comment